The Calorie Content Of Fruit
Fruits are essential for the human body; The Calorie Content of fruit contains many substances that our body needs like vitamins, sugars and minerals. Fruit also aids the human body’s digestion and contains substances that heal the body.
Everyone should eat fruit daily because it contain most of our body’s basic nutritional needs and eating the daily recommend amount for each day is considered healthy practice. The Calorie Content of fruit is made up mostly of sugar, water and carbohydrates.
There are more than 100 different fruits and they have three basic types; Simple fruits, Aggregate fruits and Multiple fruits. Each of these types contains some of the popular fruits that we eat everyday.
Simple fruits
Simple fruits are fruits that come from one ovary with one pistil, which basically means that for every flower there can be only one fruit.
There are two kinds of simple fruits, namely dry and fleshy. A quick and easy definition for these two is that dry simple fruits have a hard and dry outer pericarp (it is also known as the fruit wall) while the fleshy ones have fleshy pericarps upon maturity or ripening.
Here are some examples of popular simple fruits:
Dry fruits:
Coconuts and Peanuts.
Fleshy fruits:
Avocadoes, Bananas, Pears and Apples.
Aggregate fruit
Aggregate fruits come from flowers with numerous simple pistils. Which basically means that even though there is only one flower it will produce numerous fruits.These types of fruits are usually found in small plants and bushes small and plentiful.
Here are examples of popular aggregrate fruits:
Aggregate fruits: Blackberries, Raspberries and strawberries.
Multiple fruits
Multiple fruits are formed from different flowers that form from one single stem and as the flower matures it forms a single big mass that becomes a fruit. This process is called inflorescence.
This process has different kinds and they are determined by the number of flowers and the manner of the fruits formation.
Here are some popular examples of multiple fruits: Pineapples, Mulberries (also known as the health fruit, Noni) and Breadfruit.
Keep in mind that the amount of calories of fruits are good energy substitute for other foods like junk food and simple carbohydrates (rice & bread) since our body easily digests and converts fruit calories into energy.
Always remember that if ever you’re hungry, fruits are a great source of energy!
(Since there are over 100 different kinds and by-products of fruits it is extremely difficult to find the exact amount of calories of each one. I decided to research and find the calorie content of fruits that are most popular.)